Which Thickness Is Right for Your Training Style?
| Training Style | Recommended Mat | Recommended Thickness |
|---|---|---|
| BJJ / Grappling | XPE Roll Out Mat | 5cm |
| Judo | Judo Tatami Mat | 4 – 5cm |
| MMA | XPE Roll Out Mat | 4 – 5cm |
| Wrestling | XPE Roll Out Mat | 5cm |
| Taekwondo / Karate | EVA Puzzle Mat | 2 – 3cm |
| Children / Beginners | EVA Puzzle Mat | 3cm |












